Our Services
Gentle Flow Yoga- Virtual Zoom
Start your journey to a healthier you. Great for beginners, this class offers a slow & gentle approach to vinyasa yoga. We will flow thru a series of basic postures linking breath to each movement. A slower paced class focused on increasing flexibility thru gentle stretching and improved circulation thru movement. Class will have you feeling energized and refreshed. Props like pillows may be used to provide additional support. Open all levels and those working with limitations.
Thai Massage
If you are experiencing fatigue, stress, tight muscles this is for you. Through touch, understanding and observation I uncover where your body is stuck.
Thai Bodywork is a great way to calm, de-stress and restore your whole being. Clients enter a state of deep relaxation and this allows the body and mind to let go and relax.
Sound Therapy
Let sound help to transmute low-vibration stagnant energy into higher frequencies. Allow the body to enter a deep state of calm relaxation and receive healing in a safe space.
Reiki
Karen is a reiki practitioner that has brought healing to those seeking. Reiki is a healing art that uses universal energy to open channels and clear old blocked energy in the body, allowing peace and healing to take place. She has provided reiki at community events, sound journeys and studios.
Book an Appointment
Yoga, Thai Massage, Reiki or Sound Therapy, the first step is signing up and booking your appointment!